435-216-8839
elevated.counseling.office@gmail.com
Hello, thanks for visiting me here. I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you feel like you have to look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People that speak with me are often like you and me with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.
Location
I currently see clients in-office and via telehealth (video conferencing). I am currently accepting new clients; I see teens, adults, and couples.
In therapy, we co-create a safe space for discussion and healing. You and me, taking on the task of moving into the root of the problems with compassion and grace. Witnessing both the struggles and triumphs as we find solutions, skills, and tools that help you find what you are needing.
Modalities and Training
I work with anxiety, depression, relationships, trauma, and addiction. I'm trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Gottman Method for couples, and work from a strengths-based perspective. I’ve enjoyed over the years listening to countless experiences people have about their journey. Reach out to me, I’d be happy to work with you!
Work History
I started my career in the health and healing space back in 2005. I became a licensed massage therapist and for the last 18 years I have been helping relax and ground the body of those seeking healing. I’ve grown to love working one-on-one with all types of individuals. I understand and value the mind-body connection. I feel strongly that when we align our minds and our bodies we can find joy and harmony in our relationships and wellbeing. I began a transition into mental health as I felt strongly that the mind is like the body, it’s adaptable and can be guided, grown, and strengthened.
About Me
A little more about me … over the last few years, I have rediscovered my love for the arts and enjoy being on stage in local community theater in various productions. I have also developed a love for running and participating in various athletic and endurance events in Southern Utah. I’m a father of two wonderful kids who brighten my life and bring me so much joy. You'll find us hiking, playing in the river, or picking up snow cones on a hot day :)
Schedule An Appointment
Simply, go to the ‘Contact Us’ page of the website here and request to work with me by filling out the form or calling the office at 435.216.8839
Insurances Accepted
I accept private pay and several insurances namely: Select Health, PEHP, BlueCross, United Health, Blue Cross Blue Shield, UMR, Medicare, Select Health Medicare, Tricare, Triwest and EMI.
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